* Curiosity Session: 15 min phone consultation

* Initial Consultation: Paperwork (Par Q, Health Questionnaire, Etc. % Body Fat Testing, Discuss Goals, Training History, Eating Habits, Past/Current Injuries, 1st Months Program & Meal Plan.

* Monthly Combo Package: 4 week Program Plan, Meal Plan, 1 - % Body Fat Test,
Online &/or In-Person Meeting (45 minutes).

* Monthly Program Planning

* Monthly Meal Planning.

* % Body Fat Testing

* Individual 1 on 1 Supervised Workouts

* Sport Specific Training Program Design ( Teams or Individual)